Although it is uncommon for people to say that they have toxic family members, it happens most of the time in family set up. The toxic family member can be your sibling your parent or immediate relative and it is their actions such as manipulation, neediness criticism, jealousy that may cause stress on you. Here is how to know that your health is being affected as a result of the negative feelings of your family members.
Feeling sad around your family members is something that should not be taken for granted. Any discussion that you have with your family member is likely to quickly degenerate into an argument and harsh words may be said which may affect your well-being. The inability to stay happy whenever having a discussion with any of your sibling or parent just that there is something wrong especially when you have feelings of shame, guilty, being hurt and feeling regretful.
When you always find excuses not to stay with any of your family member then it might show that they are having a role to play with your depression. Naturally, humans are social beings and they would love to spend time with their family members anytime that they can get. Developing cold shoulders during any of the family interaction and failure to interact with them can be a sign that you are not getting along.
Mature individual should be able to handle most of their problems and take care of themselves. Having to put up with the family member who is unable to handle their life and who wants to be pampered can cause you stress most of the times.
You might think that emotional draining can only result from a romantic relationship but it also appears in the family relationships. When every time after talking with your close family you feel sad, distressed and uncofmrtable, then it shows that things are not in order. The reason why you might feel emotionally drained is because of the negative thoughts and emotions that dominates the discussion.
When you study the above problems and note that most of the times after having a discussion with a family member you feel overwhelmed and depressed it could be due to the negative energy from the family member. You need to evaluate your relationship and also try to find out if you are the problem. You should not constantly feel stressed as a result of the action of the other and you need to openly discuss about it and if possible draw limits to that relationship.